All posts in Weight Loss

Dietary supplements for weight lossMelt away fat. Lose weight naturally. Tempting claims, but do the products deliver?By Mayo Clinic Staff The promise of fast weight loss is hard to resist. But do weight-loss supplements lighten anything but your wallet? And are they safe? What are dietary supplements? Dietary supplements are sold as health aids. They’re…

Prescription weight-loss drugsStudy the pros and cons of medicines to treat obesity.By Mayo Clinic Staff Are you an adult who has serious health problems because of your weight? Have you tried diet and exercise but haven’t been able to lose enough weight? If you answered yes to these questions, a prescription weight-loss drug may be…

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you maintain a moderate body weight. Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to…